This playlist was created as a gentle companion to The Steady Ladder eBook—a mix of grounding, uplifting, and soul-soothing tracks to support you as you reconnect with your body, your breath, and your sense of self.

Whether you’re navigating a flare, a foggy day, or just need something steady to hold onto—these songs are here to soften the edges and guide you gently back to yourself.

Press play.
Let your nervous system exhale.